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Spending several evenings a week in the gym is not for everyone. We don't all have the time and commitment to sculpting our bodies to perfection. What we all can make more time for though is having more sex. The good news is that sex is a realistic way to help stay in shape and keep fit. Here's a few tips to help you get the most out of sex. The best way to review all the different ways to lose weight during sex is to look at all the different actions you can be performing and their impact to your daily calorie intake.
There are plenty of calories to be burned in the intercourse itself. On average a man will burn around calories for 25 minutes of sex. Calories burned will vary depending on how active you are during the sex, if you are on the receiving end it is likely to be less but if you are on top and in control you are likely doing more for your health.
Making out can exclusively burn around calories in half an hour. Calories burned may vary based on the intensity of the making out but adding some considerable kissing to your sexual encounter is sure to help increased your burned calories. Performing oral sex on your female partner can burn up to calories in half an hour.
